Heather Hemmer

Clinical Nutrition +Life Coach+Therapeutic Massage +Fitness

 

I am the Co-Founder of the 30 Clean, a Certified Health & Life Coach, Fitness Trainer and Motivational Speaker. I feel blessed every day for the good fortune to LOVE what I do! But it wasn’t always that way. As a sugar addict, I faced incredible challenges throughout my life ranging from weight issues, stomach issues, emotional imbalance, lack of focus and depression. My health history has allowed me a very good understanding of what foundational steps are needed to get healthy and make lifelong change. I have seen the bliss that accompanies using food as medicine and what a sugar-free diet will do for increased energy, hormonal balance and emotional stability.


I understand that changing deeply rooted habits is not always easy, and that it will look different for everyone. Through my own health journey, I do know that when you have a health-advocate and coach, and you are ready to commit, change is possible. I take the journey to better health & fitness seriously, but also believe in having fun and never feeling deprived. Together we will uncover the root of the problem and slowly implement solutions to create lasting change. I use a mix of nutrition, lifestyle coaching and bodywork therapy to create a personalized program for you. 

We all deserve to feel good, and I am committed to guiding you to optimal health!

Heather Hemmer