Place360 Health + Spa Blog

Blog Category: Health

Studies Worth Sharing

The San Diego Union published an article Dec 7, 2023 on the increasing acceptance and growth of integrative medicine. Key drivers behind the trend include: 1) More evidence-based research that integrative therapies are effective 2) More people desiring patient-centered care which puts them in the driver's seat 3) Greater focus on prevention and maintaining good health Read More

Natural Remedy Tips

Those with strong immune systems are in a much better position to reduce histamine production in their bodies. Rather than masking the symptoms with an over-the-counter anti-histamine, there are a number of holistic options. As symptoms and allergies can be very individualistic, we recommend consulting with a Place360 health professional in order to obtain individualized remedies specific to your allergies. Below are a number of tips and remedies which can be sourced at natural food stores and at Place360. Read More

Vitamin D With Steve Bennett

Well, the summer sun and fun are upon us and many of my patients are asking how best to protect their skin and maintain optimal overall health during the keeping it short and sweet, here are some key pearls regarding skin health and sun. Read More

Autumn Allergy Season

Traditional Chinese Medicine defines a healthy body as one that is in harmony with it's environment. This idea has many connotations, which include the rhythms of seasonal climate, dietary habits, work schedules and family life. Many common ailments could be avoided if we were able to modify our routines to accommodate the ebb and flow of the changing environment around us everyday. Read More

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So many people spend their health gaining wealth and then have to spend their wealth to regain their health

- A.J. Reb Materi

The future belongs to those who believe in the beauty of their dreams.

- Eleanor Roosevelt