Place360 Health + Spa Blog


Studies Worth Sharing

The San Diego Union published an article Dec 7, 2011 on the increasing acceptance and growth of integrative medicine. Key drivers behind the trend include: 1) More evidence-based research that integrative therapies are effective 2) More people desiring patient-centered care which puts them in the driver's seat 3) Greater focus on prevention and maintaining good health Read More

Posted by on 01/27/2015 in: Health 



Natural Remedy Tips

Those with strong immune systems are in a much better position to reduce histamine production in their bodies. Rather than masking the symptoms with an over-the-counter anti-histamine, there are a number of holistic options. As symptoms and allergies can be very individualistic, we recommend consulting with a Place360 health professional in order to obtain individualized remedies specific to your allergies. Below are a number of tips and remedies which can be sourced at natural food stores and at Place360. Read More

Posted by on 01/27/2015 in: Health 



Vitamin D With Steve Bennett

Well, the summer sun and fun are upon us and many of my patients are asking how best to protect their skin and maintain optimal overall health during the summer....so keeping it short and sweet, here are some key pearls regarding skin health and sun. Read More

Posted by Dr Steven Bennett on 10/02/2014 in: Health 



Autumn Allergy Season

Traditional Chinese Medicine defines a healthy body as one that is in harmony with it's environment. This idea has many connotations, which include the rhythms of seasonal climate, dietary habits, work schedules and family life. Many common ailments could be avoided if we were able to modify our routines to accommodate the ebb and flow of the changing environment around us everyday. Read More

Posted by Dwayne Lee on 10/01/2014 in: Health 



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The secret of health for both mind and body is not to morn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

Gautama Siddhartha

Let no one ever come to you without leaving better.

- Mother Theresa